Most of us can agree that the week before exams begin is almost just as intense as exam week itself. Writing papers for hours and studying late at night is when we become vulnerable to reaching for less healthy food and snacks. Today I am going to share with you healthy swaps for some snacks and meals that still satisfy your cravings. These options are also more sustainable because they are plant-based, less processed, and require less packaging. The items are all available in either Wismer or the C-Store. I hope you enjoy and find this useful! Good luck studying!
Swap a plain bagel with cream cheese for a whole grain bagel, English muffin, or whole wheat toast with avocado (available in lower)
Swap Smucker's Uncrustables for whole grain bread with peanut butter and fresh fruit slices (strawberries, pears, apples, etc.)
Swap chips and dip for pita bread or veggies (cucumbers, carrots, celery, etc.) and hummus
Swap queso dip for fresh salsa or pico de gallo
Swap flavored chips for popcorn (no or light butter and lightly salted)
Swap granola and milk for oatmeal with fruit toppings
Swap cream-based soups (broccoli cheddar, tomato bisque, baked potato, etc.) for broth based soups (vegetable, mushroom and barely, lentil, etc.)
Swap soda for seltzer water with lime or other fruit
Swap croutons for nuts in salads
Swap cookies for fruit with peanut butter or chocolate (banana, apple, strawberries, etc.)
Swap pasta for spaghetti squash (sometimes offered in upper Wismer)
Swap microwave mac n cheese for Dr. McDougall's instant soups (available in C-Store)
Swap general Tso's chicken with white rice for vegetable curry or bean stew over brown rice
Please feel free to share your own Wismer creations and provide feedback or your thoughts by commenting on this post or contacting realfoodgreenfellows@gmail.com.
Thank you!
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